6-M-1 Increase overlap vs. Decrease Overlap

[EC]

"Increase overlap = Simultaneous release; slower start down, more thrust NEEDED to stay ahead of centrifugal force.

Decrease overlap = sequenced release; quick start down; maintenance of centrifugal acceleration. "

Being a hitter, at the top, I just push hard on #1 and thurst toward the ball by straightened the right arm. I feel quick and hard instead of slower start down; still unable to feel the slower start down feeling. Should I do something different or something is wrong in the procedure?

tgmer,

In addition to Mizuno's post, seek out Yoda's advice on how to load the right elbow.

EC